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Video: Sympathetic Activation
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🧠 BPPV (Benign Paroxysmal Positional Vertigo) is a common inner-ear condition that causes brief episodes of spinning dizziness when you move your head in certain positions 🔄. It happens when tiny calcium crystals inside the ear shift into the wrong area and confuse the balance system 👂. People with BPPV often feel vertigo when rolling in bed, looking up, or bending down 🛏️⬆️👇. Although the symptoms can be scary, BPPV is not dangerous and can usually be treated with special repositioning man
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The overactive, sympathetic nervous system leads to dysregulation of our hormones. We’re more likely to have difficulty with sleep, anxiety, depression, and irritability. We are more likely to have insulin resistance, prediabetes, diabetes, polycystic, ovarian disease, the simple technique of 478 breath work is a excellent strategy to help calm your sympathetic overdrive. Inhale through your nose to the count of four hold your breath to the count of seven and exhale slowly through your mouth wit
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