If you've been sitting for an hour... DO THIS!
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YouTubePilates Marcela Pedraza
If you've been sitting for an hour... DO THIS!
¿Tu cuerpo suena cada vez que te pones de pie? 🙆 No es normal pasar horas sentado sin moverte. Tu espalda se pone rígida, tu postura cambia, tu circulación se duerme y hasta tu energía baja. Por eso, cada hora haz esto: 3 sentadillas 3 balanceos de brazos 3 marchas exageradas Repite 4 rondas y vas a sentir cómo tu cuerpo se despierta en ...
85.1K views2 weeks ago
Shorts
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Save this for your next 10-minute full-body workout 🤍
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join my summer strength pilates challenge for relatable & effective workouts like this! 🔗lN Bl0 #strengthpilates #pilates #pilatesinstructor #sweatystudio
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