The Dumbbell Pullover
1:00
YouTubeMen's Health
The Dumbbell Pullover
The Dumbbell Pullover
2.1M viewsOct 14, 2016
Shorts
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Dumbbell Pullovers for a Thick Chest (MUST TRY)
3:18
314.5K views
Dumbbell Pullovers for a Thick Chest (MUST TRY)
mountaindog1
Pullover Workout
Dahlia’s Pullover | Designed by Tweens for Lion Brand’s Next-Gen Maker Collection
0:24
Dahlia’s Pullover | Designed by Tweens for Lion Brand’s Next-Gen Maker Collection
YouTubeLionBrandYarn
1.9K views2 months ago
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
0:43
Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
TikToksebastianburka
4.8K viewsApr 23, 2024
Technogym Pure Pullover | How to
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Technogym Pure Pullover | How to
YouTubeTechnogym
60.2K views8 months ago
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Pullover Benefits
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
0:15
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
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19.4K viewsJul 16, 2018
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
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Nov 13, 2016
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
heydaydo.com
Jan 17, 2018