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Return to sport in athletes with tendinopathy. - Full recovery of tendon "function" important for performance and does not directly relate to symptoms - Treat minor symptoms of tendinopathy early with "load control" instead of ignoring - Consider changes in sports performance as a possible sign of tendon overuse - Use the Return to play program as a model to individualise to each patient Great talk with Karin Silbernagel, PhD. From the Return to play conference in Bern 2015. Video credit: Sportf
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Patellar Tendinopathy Management [get rid of your patellar tendon pain] . Here is a snippet of some exercises I recently used with an athlete of mine who had patellar tendinopathy. When it comes to all tendinopathies, I utilize the idiom EdURep. . Ed = EDUCATION. You must first educate the patient on the pathophysiology and assure them that conservative management does in fact have good outcomes. Teaching the patient self-management strategies and giving them a realistic prognosis/time table is
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