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A reunion 19 years in the making. #MalcolmInTheMiddle Life’s Still Unfair, a special four-part event, streams April 10 on Hulu and with #HuluOnDisneyPlus.

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Mobility Exercise: Thoracic Extension ( Upper Back Pain )

MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your legs bent and feet flat on the floor. Place a foam roller behind you. 🧘‍♀️ 2️⃣ Support your head with your hands, interlacing your fingers and gently cradling t

Thoracic Extension with Chair Bench

Applause breaks out as Mamdani mentions Palestinians in New York during inaugural speech

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