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WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLANATION The definition of a repetition when it comes to exercise means you are performing one complete movement of a particular exercise. Repetition Example: 10 reps of a bench press - This would mean I would bench press the weight 10 times before I took my rest break ...
141.4K viewsJul 27, 2019
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