Biceps Dumbbell Close Grip Curl
0:23
Biceps Dumbbell Close Grip Curl
37.2K viewsMay 16, 2016
YouTubeFit Gent
How to - Close Grip Dumbbell Bicep Curls
0:45
How to - Close Grip Dumbbell Bicep Curls
1.5K views11 months ago
YouTubeChris McCarthy
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
3:03
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERF…
80K views8 months ago
YouTubeScottHermanFitness
How to Do a Dumbbell Biceps Curl | Arm Workout
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
How to Do Bicep Curls
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
16 Best Bicep Curl Exercises: Find YOUR Perfect Curl
4:51
16 Best Bicep Curl Exercises: Find YOUR Perfect Curl
23.3K views11 months ago
YouTubeBuff Dudes Workouts
Master Your Dumbbell Curl: Tips, Techniques & Mistakes to Avoid!
2:29
Find in video from 01:32Bicep Curl Tips
Master Your Dumbbell Curl: Tips, Techniques & Mistakes to Avoid!
16.2K viewsNov 7, 2024
YouTubeMuscleWiki
1:00
BIGGER BICEPS IN 60 SECS - TIP 3 - Close Grip EZ bar curls
150.3K viewsJun 28, 2017
YouTubeSimeon Panda
1:13
How to Use the EZ Curl Bar | Wide Grip vs Close Grip for Biceps (For…
728 views7 months ago
YouTubeMr. 6'4
0:09
PERFECT Bicep Curl Form Tips
4.7M viewsAug 9, 2024
YouTubeAndrew Kwong (DeltaBolic)
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
1:30
How To Perform HAMMER CURLS | Biceps Exercise Tutorial
749.9K viewsApr 12, 2024
YouTubeBuff Dudes Workouts
6:10
Find in video from 02:22Golden Rule 2: Keeping Tension on Biceps
How To: Barbell Bicep Curl | 3 GOLDEN RULES
2.2M viewsDec 14, 2017
YouTubeScottHermanFitness
0:13
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)
6.4M viewsDec 1, 2024
YouTubeAndrew Kwong (DeltaBolic)
Barbell Curl Variations for Bigger Biceps
1.7M viewsMar 13, 2024
TikTokdeltabolic
1:26
Find in video from 00:35Starting the Curl
Conquer the EZ-Bar Preacher Curl, Max Out Your Biceps
351.1K viewsNov 21, 2017
YouTubeMen's Health
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
665.9K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.6M viewsJul 23, 2018
YouTubeMind Pump TV
0:30
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
373 views4 months ago
YouTubeHit My Macros
0:11
How To Do A Barbell Bicep Curl
138.8K viewsJan 31, 2023
YouTubePureGym
✅ Perfect Bicep Curl Form Tips: 1) Keep Your Upper Arms Stationary…
459.5K viewsAug 9, 2024
TikTokdeltabolic
0:12
Bicep Curl Variations Explained for Effective Workouts
11.8M viewsDec 1, 2024
TikTokdeltabolic
14:35
1-Arm Alternating Bicep Curl: Maximize Muscle Growth with Tim…
1.9K viewsOct 4, 2024
YouTubeHayden Steele
9:54
Find in video from 00:17Overview of Bicep Curl
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
7:53
Find in video from 04:21Kong Curls and Bicep Curls
The ONLY Way to Wider Biceps (WORKS EVERY TIME)
2.5M viewsFeb 19, 2024
YouTubeATHLEAN-X™
1:04
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1.1M viewsDec 23, 2022
YouTubeOne Minute Tutorial
3:28
12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART O…
170K viewsJul 20, 2017
YouTubeFit Gent
0:44
Bicep: Close Grip EZ Bar Curl
38.6K viewsSep 26, 2021
YouTubegeovanny olivero
0:15
Wide vs Close Grip Curls for Bigger Biceps!
5.8K views4 months ago
YouTubeMaik Wiedenbach, New York City
1:17
Offset Biceps Curls: The Best Way To Curl Dumbbells
4.6K viewsMar 14, 2024
YouTubeEric Bach
See more videos
Static thumbnail place holder

Short videos

0:11
Close Grip Curls: 80% Form = 100% Gains 💪🏾
16K views4 months ago
YouTubeWessturn
0:56
Bicep Building: The Ultimate Guide to Massive Curls
2K views5 months ago
YouTubeHustle & Muscle
0:20
Variable Resistance Biceps Curl (short head) + Drag Cu…
2.5K views1 month ago
YouTubeJohn Parker
0:40
Bicep Spider Curls - Close vs. Wide Grip Workout Vari…
69.8K viewsSep 19, 2024
TikTokdereklunsford_
0:09
PERFECT Bicep Curl Form Tips
4.7M viewsAug 9, 2024
YouTubeAndrew Kwong (DeltaBolic)
1:13
How to Use the EZ Curl Bar | Wide Grip vs Close Grip fo…
728 views7 months ago
YouTubeMr. 6'4
0:19
💪 Bicep Curls – Build Strong & Defined Arms!
676 views1 month ago
YouTubeBeing Transformation
0:30
Beginner’s Guide to Dumbbell Bicep Curls | Buil…
373 views4 months ago
YouTubeHit My Macros
1:00
Master Your Bicep Curls: Isometric Holds for Maximu…
2.4K viewsOct 5, 2024
YouTubeHayden Steele
0:50
this bicep curl variation built these huge biceps
606.9K views4 months ago
YouTubepure strength moves
0:15
Wide vs Close Grip Curls for Bigger Biceps!
5.8K views4 months ago
YouTubeMaik Wiedenbach, New York City
0:16
Maximize Your Pump with One-Arm Kettlebell Bicep C…
67 viewsNov 13, 2024
YouTubeThe Samara Renee
Barbell Curl Variations for Bigger Biceps
1.7M viewsMar 13, 2024
TikTokdeltabolic
✅ Perfect Bicep Curl Form Tips: 1) Keep Your Upper A…
459.5K viewsAug 9, 2024
TikTokdeltabolic
0:13
Alternating Dumbbell Bicep Curl (BICEPS): Perfect For…
1.3K views4 months ago
YouTubeBuck Buhler Fitness & Wellness
Maximize Biceps Gains with High Intensity Arm Blaster …
5.7K viewsNov 16, 2024
YouTubeKevin Richardson- Naturally Intense
0:58
5 ARM WORKOUT for huge bicep peaks
851 views1 month ago
YouTubeAnkur Kumar
1:29
Wider Grip Barbell Curls for Bigger, Thicker Biceps | Dr…
2.7K views2 months ago
YouTubeJim Stoppani, PhD
0:26
Beginner's Guide to Barbell Bicep Curls
1.1K views5 months ago
YouTubeHit My Macros
0:12
Know the difference The close grip barbell curl is a …
519.3K viewsAug 18, 2024
TikTokjo_domiaty_champion
Static thumbnail place holder