Simple Exercise for Shoulder Relief, Codman’s Codman exercises ✅Also known as pendulum exercises, these exercises help the shoulder move through a range of motion without muscle contraction ✅Stand with a flexed trunk and the affected arm hangs down ✅You are using trunk movement to move the arm ✅The exercises can be performed forward and backward, side to side, or in a circle. Perform 10 reps in each position. Codman exercises are often recommended for shoulder conditions such as: rotator cuff te
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Simple Exercise for Shoulder Relief, Codman’s Codman exercises ✅Also known as pendulum exercises, these exercises help the shoulder move through a range of motion without muscle contraction ✅Stand with a flexed trunk and the affected arm hangs down ✅You are using trunk movement to move the arm ✅The exercises can be performed forward and backward, side to side, or in a circle. Perform 10 reps in each position. Codman exercises are often recommended for shoulder conditions such as: rotator cuff te
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Dr.Rukhsar patel on Instagram: "Improve your shoulder mobility and strength with Codman’s Pendulum Exercise! At the ChiroPhysio Clinic, our expert physiotherapists guide you through exercises to alleviate pain and restore function. Try it now and feel the difference! [Shoulder Mobility Exercises, Physiotherapy for Shoulder Pain, Codman’s Pendulum Exercise, Shoulder Rehabilitation, ChiroPhysio Clinic] #ShoulderMobilityMatters #PhysiotherapyWorks #CodmansPendulumExercise #ShoulderPainRelief #Chiro
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physio_83 on Instagram: "10 Best Rotator Cuff Injury Exercises for Faster Recovery and Stronger Shoulders 1. Pendulum Swings (Codman’s Exercise) This gentle shoulder exercise is often the first movement prescribed after injury. ▪️How to perform: 》 Lean forward, supporting yourself with your uninjured arm on a table 》 Let your affected arm hang freely 》 Gently swing your arm in small circles (10 clockwise, 10 counterclockwise) 》 Progress to forward-backward and side-to-side movements ▪️Benefits:
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