What is DEKA Strong?🔥 10 Functional Fitness Zones to Test & Celebrate Your Fitness
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YouTubeKatie Garrison Fitness
What is DEKA Strong?🔥 10 Functional Fitness Zones to Test & Celebrate Your Fitness
DEKA is a functional fitness challenge that tests both strength and cardio with 10 Zones. They’re done back to back as quickly as possible to get a DEKA mark. It’s a great goal for your training & a celebration of fitness! LEARN ABOUT PERSONAL TRAINING https://www.KatieGarrisonFitness.com 💫SOCIAL MEDIA https://linktr.ee ...
18.2K viewsMar 20, 2023
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