Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
0:20
YouTubeFitness Happy Time
Sculpt Your Back, Shoulders, and Arms with This Easy At Home Dumbbell Workout
Strengthen your shoulders, tighten your arms, and improve your posture—all at home! This quick dumbbell routine targets rounded shoulders, arm fat, and weak upper-back muscles with just 4 simple moves. Do 80 reps a day and watch your shoulders open up, your arms get leaner, and your upper body look more defined. No gym needed. No complex ...
26.5K views1 month ago
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Train your whole back at home with just dumbbells.
0:25
1.1M views
Train your whole back at home with just dumbbells.
Fitonomy Coach
5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
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5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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Dumbbell Bicep Curls - Instead of doing alternating, do 1 arm at a time and lean over that working arm. This will helo you better align the joint/bicep/upper arm with that line of force. Use an off set grip to make the supination (rotating wrist/pinky inward) harder, forcing uou to squeeze more. Control every rep and eccentric. - #gymtiktok #gymtok #armworkout #biceps #bicepsworkout #gymtips
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