Why fiber boosts your metabolic health Levels Advisor Robert Lustig, MD, explains the six benefits of fiber. 1. Fiber provides bulk. It mechanically stretches the stomach, which gives you a feeling of fullness, reducing total food intake. 2. It forms a secondary barrier in your intestine. This barrier prevents glucose, fructose, sucrose, and starches from entering the bloodstream. This keeps your glucose level down, which keeps your insulin level down. 3. It feeds the microbiome. This prevents t
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Juice isn’t healthy. Fruit is.Dr. Robert Lustig explained it perfectly on Steven Bartlett’s podcast: The magic of fruit is the fiber. It slows sugar absorption, protects your liver, feeds your gut microbiome (creating beneficial short-chain fatty acids), scrubs your colon, and helps fight inflammation and even colon cancer.When you juice it, you throw the fiber away and you’re left with sugar water. Even smoothies don’t save you — the blades shred the fiber into tiny pieces so it can’t do its jo
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