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When people think about holistic nutrition, they often assume it’s expensive. But some of the most powerful healing foods are actually some of the cheapest — and seeds are a perfect example. Seeds like flax, chia, pumpkin, sunflower, and sesame are small, but they’re incredibly nutrient-dense. They’re rich in fiber, which supports gut health and regular digestion. And your gut impacts everything — from immunity to mood to hormones. They’re also full of healthy fats. Your hormones are built from
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