CARDIO STEP JAM is one of the 20 sessions included in our all new Walk STRONG 3 program now available on DVD and digital! Get moving and grooving during this 30-minute fun, moderate intensity cardio session! Our goal is to have a good time building coordination and cardiovascular endurance and get your blood pumping to help sore muscles repair while staying active. And not to worry, there’s no previous step class experience required or choreography memorization necessary – we keep things basic,
0:34
CARDIO STEP JAM is one of the 20 sessions included in our all new …
3.2K viewsNov 19, 2017
FacebookJessicasmithtv
DEEP STRETCH is one of the 20 sessions included in our all new Walk STRONG 3 program coming soon to DVD and digital! Did you know that stretching your toes can help improve mobility and create space between the toes that may help prevent overlap and related issues such as bunions? Did you know that regularly stretching your neck muscles may prevent tension headaches? Or that targeted knee flexion and extension movements can help restore mobility and range of motion? Or that lying extensions can
0:30
DEEP STRETCH is one of the 20 sessions included in our all new …
2.8K viewsNov 8, 2017
FacebookJessicasmithtv
✨ BENEFITS OF STEP2FIT ✨ If you’re looking for a workout that is fun, effective, and keeps you coming back, Step2Fit is IT. 💯🔥 Step2Fit is a high-energy step workout that combines cardio, strength, music, and toning all in one. Not boring. Not repetitive. Just full-body results with GOOD VIBES. Here’s what it does for your body: 💥 Burns calories FAST The step keeps your heart rate up the entire class. 🍑 Builds legs & glutes Every lunge, squat, step-up & hop is shaping those lower-body muscle
1:01
✨ BENEFITS OF STEP2FIT ✨ If you’re looking for a workout that i…
4.1K views3 months ago
FacebookJessica James
1-Mile Walk and Talk: Motivation
13:02
1-Mile Walk and Talk: Motivation
108.8K viewsAug 15, 2016
YouTubejessicasmithtv
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You Can Do At Home In a Small Space!
12:39
1 Mile Express Abs Walk - Low Impact Cardio Core Workout You …
1.4M viewsFeb 6, 2016
YouTubejessicasmithtv
Dance Stretch | Full 40 Minute Dynamic Stretching Fusion Home Workout
37:38
Dance Stretch | Full 40 Minute Dynamic Stretching Fusion Home …
146.1K viewsJan 8, 2013
YouTubejessicasmithtv
12-Minute Fat Burning Power Walk Home Workout
12:46
12-Minute Fat Burning Power Walk Home Workout
2.4M viewsMay 3, 2014
YouTubejessicasmithtv
22:21
Soul Session | 2000 Step Easy Pace Walking Workout | Beginner Frien…
274.9K viewsApr 10, 2020
YouTubeUp to the BEat Fit
13:06
10 Minute Total Body Strength No Equipment Workout
312.2K viewsJan 9, 2016
YouTubejessicasmithtv
30:59
30 Minute H.I.I.T. (high intensity interval training, fat burning cardi…
102.5K viewsJan 9, 2013
YouTubejessicasmithtv
17:11
15-Minute Standing Cardio Strength [Floor Work Free!] Workout
188.3K viewsOct 5, 2019
YouTubejessicasmithtv
10:48
10 Minute Interval Walk (at home cardio workout, interval walk)
353.9K viewsSep 11, 2012
YouTubejessicasmithtv
30:47
30-Minute Total Body Standing Strength [Prenatal Approved!] Wo…
150.5K viewsMar 2, 2019
YouTubejessicasmithtv
23:51
HIIT for Beginners: Kickboxing Interval Training, Cardio Fat Burni…
245.7K viewsJan 15, 2017
YouTubejessicasmithtv
38:06
Cardio, Strength Circuit Training: The 35 Minute Cardio Strength Ste…
229K viewsMay 28, 2016
YouTubejessicasmithtv
34:06
Walking Exercise - Free Full Length 30-Minute Indoor Interval Walk/Jog
350.2K viewsMay 24, 2013
YouTubejessicasmithtv
29:27
Dance Party (Zumba style)!! Full 30 Minute Fun Cardio Aerobics Fat B…
656.2K viewsFeb 8, 2013
YouTubejessicasmithtv
15:41
1 Mile Walk and Talk: The Value of Simplicity - Indoor Walking at Ho…
57.2K viewsMar 17, 2018
YouTubejessicasmithtv
21:12
Walk at Home, Indoor Walking, Low Impact, Strength Training: 1 Mile …
426.5K viewsJun 11, 2016
YouTubejessicasmithtv
33:43
30 Minute Sunset Barefoot Walk - Full Length Indoor Walking Worko…
278K viewsJul 7, 2012
YouTubejessicasmithtv
33:26
Beginner Learn How to Step at-Home Workout | Newport, OR | Ste…
48K viewsJul 26, 2017
YouTubeJenny Ford Fitness
16:42
#FITIN15 #Workout 3: "Cardio Party" Full Length 15-Minute Fat Burning …
171K viewsJan 9, 2015
YouTubejessicasmithtv
15:29
1-Mile Walk n' Talk: How to Love + Appreciate Your Body (As It Is To…
52.2K viewsFeb 17, 2018
YouTubejessicasmithtv
16:30
15-Minute Post Workout Stretch - Easy Flexibility, improve Range o…
103.3K viewsJan 6, 2018
YouTubejessicasmithtv
28:14
2019 New Year 2 Mile Walking Workout | Walk Your Way To A Fitt…
333.9K viewsJan 7, 2019
YouTubeUp to the BEat Fit
15:18
1 Mile Walk and Talk: Walk Off Stress and Tension Feel Better Wi…
127.2K viewsOct 6, 2018
YouTubejessicasmithtv
33:33
30-Minute Feel Good Fusion Workout - Barefoot Cardio, Pilates…
386.5K viewsFeb 3, 2018
YouTubejessicasmithtv
42:08
Full Lower Body Exercise Video | 40-Minute Legs, Butt, Thighs, Hips W…
182.6K viewsApr 25, 2015
YouTubejessicasmithtv
29:55
Marching with Moves | Aerobic Workout | Walking at Home | Powe…
368.4K viewsNov 26, 2012
YouTubeJenny Ford Fitness
9:17
8-Minute Standing Total Full Body Stretch, Stretching Exercises You …
526K viewsApr 6, 2019
YouTubejessicasmithtv
See more videos
Static thumbnail place holder