20 easy meals for busy nights!
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20 easy meals for busy nights!
22.4K views4 months ago
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🍽️ What I Eat in a Day Low-cal, high-protein, easy meals that keep me full but light ✨ Breakfast: Quinoa Breakfast Bowl Ingredients: \t•\tQuinoa (cooked) \t•\tOnion Powder \t•\tGarlic Powder \t•\tPaprika \t•\tFlavor Mix Seasoning \t•\tBarbecue Spice \t•\tOnions \t•\tSpring Onions \t•\tTomatoes \t•\tCarrots \t•\tBaby Spinach \t•\tEggs \t•\tOlive Oil Method: \t1.\tSauté onions in a little oil. \t2.\tAdd onion powder, garlic powder, paprika, flavor mix, and barbecue spice. \t3.\tAdd spring onions
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