5 Best Exercises for Strong and Big Forearms - Muscles Magician
5 Best Exercises for Strong and Big Forearms - Muscles Magician
Jun 30, 2019
musclesmagician.com
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Here are a few tips on how to actually grow forearms 👇 They are really small muscle group to begin with, so this means that they can recover pretty fast. This type of isolation exercises, which I showed in the video you can do 2-3 times per week if you think that your forearms are a little bit behind. Stick to a hypertrophy rep range 6-15 reps and you’ll be fine. ***BONUS TIP*** I you want to accelerate your forearm development even more stop using lifting straps for some time 💪🏼 ————————————
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