How to make your stress work for you
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How to make your stress work for you
We made this video in partnership with Unlikely Collaborators. Three experts, Aditi Nerurkar, MD, MPH, Kelly McGonigal, PhD, and Jon Kabat-Zinn, PhD, combine their insights on physiology, psychology, and mindfulness to show how stress management can become a superpower. They explain how stress can help you grow, how the body’s “challenge ...
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