Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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Workout Music
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🇫🇷 Michael Olise and France look unbeatable and today I wanted to take a look at his tattoo collection as we are looking for the best tattoos in the World Cup! #michaelolise #olise #france #inkednba
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