"A Floresta" - TV Spot (Sony Pictures Portugal) | HD

Skincare is backwards. We attack the skin with lasers and antibiotics… but ignore the real damage happening from the inside out. Dr. Barbara Sturm explains why we need to rethink how we treat our skin, and how to simplify your routine when you travel. Full episode is out now on The Ultimate Human Podcast. #ultimatehuman #garybrecka #Drbarbarastrum #Skin #fyp

Most people are chasing longevity in the wrong places. Sleep. Diet. Gut health. Movement. The research has never been clearer. Stress, shame, and poor sleep inflame the body just as much as bad food. This new episode explains why healing always starts with the basics. #biohacking #garybrecka #drwillcole #drtaraswart #theultimatehumanpodcast