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Episode 602: Posterior Shoulder Stretch [Shoulder Pain?] . Here is a great way to stretch that posterior shoulder cuff/capsule that often gets tight, particularly in the dominant arm of overhead athletes. This tightness leads to limitations in shoulder internal rotation and horizontal adduction. . With cross body stretching, people will often allow the shoulder to dump forward, defeating the intent of stretching the posterior shoulder region. This exercise is great because it will allow the head
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