How To Dumbbell Pullover | DB Pullovers | Exercise for Lats - Back Workout | HASfit
1:37
YouTubeHASfit
How To Dumbbell Pullover | DB Pullovers | Exercise for Lats - Back Workout | HASfit
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Dumbbell Pullovers are a great workout for your Lat muscles. Freddie quickly demonstrates how to do a DB Pullover Exercise properly. Visit http://hasfit.com/exercises/back/dumbbell-pullover/ or http://hasfit.com/lat-exercises-workout for the ...
300K viewsJan 2, 2012
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#Pullover Benefits
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
"Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you can do a pullup or military press with FULL range of motion you should be good to go. Always do warmup sets and make sure your shoulders are warmed up and healthy. . I prefer using a dumb
FacebookJul 16, 2018
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.comJul 10, 2024
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