Eating raw and fresh young chayote( sayote). I have known that chayote can be eaten raw, so I tried it and it’s delicious, crunchy with a mild sweet taste. It’s even tastier than cucumbers. Chayote offers benefits such as supporting heart health, improving blood sugar control, and providing antioxidants that fight inflammation and cellular damage. It is also rich in fiber and various vitamins and minerals, which can contribute to better digestion, satiety, and overall health. #eatingrawchayote #

9.7K views · 198 reactions | 10 Impressive Benefits of Chayote Squash | All about health and nutrition | Facebook