If you have the option to choose between dumbbell or cable overhead tricep extensions — I’d opt for the cable version since you’re able to get a more consistent resistance profile, you can get more fully shortened without your wrist being in a weird position, ano it’s easier to get in the setup position. TL:DR, the user experience is just overall better with cables imo compared to dumbbells. | Tyler Path

Stop Double Arm Overhead Tricep Extensions fixed to the dumbbell. Start doing single arm dumbbell or cable. Your triceps and elbows will thank you! - #gymtiktok #GymTok #Fitness #gymtips #triceps #tricepsworkout | Petermiljak

529K views · 9.6K reactions | Reverse tricep dumbbell extensions for arms. The key is to clamp the dumbbells together throughout the movement and be able to squeeze your triceps at the top of every rep. #motivation #Gym #triceps #strong #inspire #workout #eatclean #fitness | Allen | Facebook

In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA