Dr. Sandra Konja | Mom Burnout & Mental Load Relief on Instagram: "When I was 8, I started having panic attacks. But we didn’t call them that. We called it asthma. 🫠 Because where I’m from, emotions weren’t something you named. You pushed through. You stayed strong. You kept going. My parents are incredible. They fled war. Rebuilt their lives. Worked endlessly to give us stability. But they were still living in survival mode. And even when things looked calm on the outside, my body was still pa