How to do Dumbbell shrugs
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YouTubeIdris
How to do Dumbbell shrugs
🔥Want to maximize upper traps without overloading your grip or straining your neck? Here's how science backs every detail of your dumbbell shrug form Dumbbells in front of the legs This position keeps shoulder alignment neutral, avoids excessive scapular retraction, and maintains a vertical path of motion 📚NSCA Strength Training Guide ...
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