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Try this TABATA DANCE WORKOUT at home! MUSIC: "Don't Start Now (Tabata)" https://tabata-songs.lnk.to/dualipa "Hola, my name is Patricia, I am a physical education teacher in a high school in Marbella, southern Spain. In this video, by the use of dancing, you can see a slightly different teaching methodology proposal for my students through Tabata. It consists of 7 dance steps and on the 8th round, you have to do a mix of all of them. I hope you like it, find it useful and above all, enjoy doing
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Did you know that dancing is one of the best forms of cardio?! 👯 It boosts your endurance and strength, helps with flexibility, and is F-U-N to name a few! Although I love hiit and Tabata anytime I can do cardio while smiling is a win for me!👍 That’s why I’m super pumped for Shaun T’s new program coming later this month because it’s dance strength training with a MEGA focus on body positivity! ✌️ To prepare, I pushed play on one of his Cize workouts today to get in the groove again. Have you e
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