Kyphosis occurs when the thoracic spine is locked in a permanent flexed position. To regain an upright posture, we need to mobilize the thoracic spine and build strength and flexibility, especially in the end range of thoracic extension. It’s essential to understand that the upper body relies directly on the stability of the lower body. This means that to generate motion in the ribcage, we first need to establish stability in the layers beneath it. In cases of kyphosis, we often find a weak and
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Kyphosis occurs when the thoracic spine is locked in a permanent fle…
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This is probably one of the most difficult exercises for anyone with excessive thoracic kyphosis. Stand with your toes about an inch from the wall and do 10 slow reps, trying to get as low as you can without touching the wall! The feet can be slightly wider than shoulder width apart with the toes pointed out slightly, drive your knees out wide to open up the hips. Use a more narrow stance to make this even more difficult. The purpose of this exercise is to bring the mid back into extension, but
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This is probably one of the most difficult exercises for anyone with …
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