Here they go: 1️⃣ You wake up between 2–4 AM. That’s often when cortisol (your stress hormone) spikes to “protect” you — a sign your body doesn’t fully relax at night. 2️⃣ You fall asleep exhausted but wake up wired. Your body crashes from fatigue but your nervous system never really powers down. 3️⃣ You grind your teeth or clench your jaw. Even in sleep, your body is holding tension, trying to “control” what it couldn’t process during the day. 4️⃣ You dream intensely or wake up anxious. Your su
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TikTokdocbeckyck
Here they go: 1️⃣ You wake up between 2–4 AM. That’s often when cortisol (your stress hormone) spikes to “protect” you — a sign your body doesn’t fully relax at night. 2️⃣ You
Dr. Becky | Nervous System(@docbeckyck). Let Alone The One You Love - Olivia Dean. Here they go: 1️⃣ You wake up between 2–4 AM. That’s often when cortisol(your stress hormone) spikes to “protect” you — a sign your body doesn’t fully relax at night. 2️⃣ You fall asleep exhausted but wake up wired. Your body crashes from ...
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Wake Forest University Campus
Student Life | Undergraduate Admissions | Wake Forest University
Student Life | Undergraduate Admissions | Wake Forest University
wfu.edu
4 months ago
Living on Campus | Undergraduate Admissions | Wake Forest University
Living on Campus | Undergraduate Admissions | Wake Forest University
wfu.edu
4 months ago
Thank you to everyone joined us for Campus Day – our admitted students’ chance to explore the Forest and get a feel for what makes this place so special. We will see many more of you on Friday for the second and final #WFU27 Campus Day! | Wake Forest University
Thank you to everyone joined us for Campus Day – our admitted students’ chance to explore the Forest and get a feel for what makes this place so special. We will see many more of you on Friday for the second and final #WFU27 Campus Day! | Wake Forest University
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