What's the optimal Cadence or step count for Sport Walking? - Sport Walking Top Tips
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YouTubeSport Walk
What's the optimal Cadence or step count for Sport Walking? - Sport Walking Top Tips
This video was first shown within the Sport Walk Show series 2, show 1. The question of what cadence (number of steps per minute) you should use for Sport Walking is one of our most asked questions and in this video Roger seeks to give some general guidance to help you find the cadence that's right for you. If you want more information on ways ...
1.5K viewsJan 8, 2024
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