Heel slide exercise: Muscle worked, Health Benefits, How to do?
Heel slide exercise: Muscle worked, Health Benefits, How to do?
Feb 24, 2022
mobilephysiotherapyclinic.in
Heel Slide Exercise After Knee Replacement Surgery (Benefits)
Heel Slide Exercise After Knee Replacement Surgery (Benefits)
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mykneereplacementrecovery.com
Full Lower Body Warm-Up & Rehab Exercises (Knee Injury Se Bachne Ke Liye Zaroori!) Before jumping into any workout, a proper warm-up is key to avoid injuries and enhance performance. This quick full-body warm-up will activate your muscles, improve flexibility, and prepare your body for action. Warm-Up Routine: 1. Front Swing – 15 times 2. Side Swing – 15 times 3. External Rotation – 12 times 4. Internal Rotation – 12 times 5. Heel Slide/Leg Extension – 10 reps * 2 sets 6. Hamstring Stretch – 12
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