My ferritin hovered around 14 to 18. Here's what finally moved it to 65 after MONTHS of being on bisglycinate.... Let me back up. My ferritin was 14. My doctor said that was "low normal" — fine. But I wasn't fine. I was exhausted. I had restless legs. I was barely functioning. So I did my research. I learned that ferritin — not hemoglobin — is the real number. I learned that "low normal" is not optimal. I learned that athletes' needs can be different. I insisted on treatment. My doctor recommend
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My ferritin hovered around 14 to 18. Here's what finally moved it to 65 …
31.8K views4 months ago
FacebookWomen's Iron Health
If you’ve been told your labs are “normal,” but your ferritin is under 30, this may matter. Many clinicians consider ferritin below 30 absolute iron deficiency, and intense symptoms are common at these levels Please don’t ignore it or push through. Understanding why your ferritin is low and finding the right treatment matters. At NovaFerrum, we encourage you to have a conversation with a licensed healthcare professional who can help you get to the root cause and the right treatment — because you
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High ferritin: when to worry? The telltale symptoms to look out for
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Iron levels alone don’t tell the whole story. Even if a test shows that there’s “normal” levels of iron, it doesn’t mean it’s being stored or used. This is where symptoms like fatigue, hair thinning, brain fog, and always being sick can still show up, despite “normal” iron levels.🩸 In this case, your body may not be storing enough iron. This is where ferritin comes in. Ferritin is the storage form of iron, like a bank account holding reserves for when your body needs it. If your ferritin is too
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Do you know your iron status? A group of blood tests called “iron studies” is what to ask for to have this measured. This is made up of four parameters: serum iron, transferrin, transferrin saturation and ferritin. They are all important to give you a clear picture of what’s happening with your iron status. Transferrin is particularly helpful as it lets us know when your body is actively seeking more iron. Think of transferrin like a taxi available to drive iron around. Your body makes more taxi
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