6.4K views · 46 reactions | My new home workout program, The 4x5...
2:40
6.4K views · 46 reactions | My new home workout program, The 4x5...
787 views2 weeks ago
FacebookTiff x Dan
20 Min SWEATY Total Body HIIT Workout Circuit (Bodyweight Only)
20 Min SWEATY Total Body HIIT Workout Circuit (Bodyweight Only)
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10 Minute Fat Burning Home Workout Routine | Do this every day!
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Day 29: COMPLETE UPPER BODY Workout [Compound Exercises] // 6WS2
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Day 6: 10 Min INTENSE Core Blast // Shredded: 2 Week Ab Challenge
Day 6: 10 Min INTENSE Core Blast // Shredded: 2 Week Ab Challenge
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Day 28: 30 Min SWEAT HIIT WORKOUT with Dumbbells [EMOM Format] // 6WS1
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Day 6: 40 Min ARMS & ABS WORKOUT // 6WS1
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5 MIN ABS WORKOUT | TOTAL ABS WORKOUT
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Day 25: 45 Min ULTIMATE FULL BODY Dumbbell HIIT Workout // 6…
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10 Min Deep Core Workout | 5 Day Ab Challenge
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Day 27: 25 Min GROW YOUR GLUTES Home Dumbbell Workou…
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Day 20: 40 Min Full Body DUMBBELL HIIT [No Repeats] // 6…
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Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1
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