Complete Guide To Romanian Deadlifts For Hamstrings And Glutes
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Most people are doing Romanian deadlifts all wrong. . Not the “ugh, your form is a little off” kind of wrong—I’m talking about a “this is quietly murdering your hamstrings and your lower back” kind of wrong. . Here’s the deal: the barbell Romanian deadlift is supposed to be a controlled, hip-hinge movement that loads the hamstrings and glutes while keeping your lumbar spine perfectly aligned. . The problem? . Most people bend their knees too much, round their backs, and end up turning a hamstrin
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Most people are doing Romanian deadlifts all wrong. . Not the “ugh, …
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