Dhyana Mudra is a popular hand mudra practiced during meditation to cultivate a sense of stillness of mind. It’s performed by placing the right hand over the left hand joining both thumbs tips diagonally. This hand position helps in concentration and balances the dual nature of the mind because all five elements (Panch Tatva) meet together in it. with #JeetThapliyal UtsavYoga Benefits of Dhyan Mudra: ✅ Aids concentration ✅ Balances right and left sides of body ✅ Quiets mind ✅ Assists healing #ut
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Dhyana Yoga – What Is it And What Are Its Benefits?
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