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Kettlebell swings that respect human biology. . Humans contra-laterally reciprocate 90% or more of the time when in motion. Meaning our limbs move opposite from one another as we rotate. . These swings replicate the dynamics that are required of us in real life scenarios. At FP, we teach people how to connect their lower and upper body in a very applicable manner. If you check the fine details of this swing, you will notice the importance of connecting with the ground in a horizontal force vecto
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Kettlebell swings that respect human biology. . Humans contra-laterally reciprocate 90% or more of the time when in motion. Meaning our limbs move opposite from one another as we rotate. . These swings replicate the dynamics that are required of us in real life scenarios. At FP, we teach people how to connect their lower and upper body in a very applicable manner. If you check the fine details of this swing, you will notice the importance of connecting with the ground in a horizontal force vecto
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