Most people think hip flexor pain comes only from sitting too long but the real problem is often weak hip flexors. Your hip flexors are crucial for walking, running, climbing stairs, and stabilizing your pelvis. Without proper hip flexor strengthening, you risk poor posture, lower back pain, and reduced mobility. This simple hip flexor exercise improves hip mobility, builds strength, and helps with pelvic stability. For athletes, strong hip flexors boost running performance and prevent injuries.
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Most people think hip flexor pain comes only from sitting too long b…
604 views5 months ago
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Hip Pain When Walking: 12 Common Causes | Alexander Orthopaedics
Hip Pain When Walking: 12 Common Causes | Alexander Orthopaedics
4 months ago
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Pain in both hips? You may have strained your hip flexors
Pain in both hips? You may have strained your hip flexors
Feb 7, 2023
runnersworld.com
A painful hip flexor doesn’t necessarily need to be strengthened, it could have too much load going through it, causing an inflammatory response. Instead of strengthening the hip flexor, try strengthening the weaker areas such as the posterior chain to take the load off the hip flexor. This has worked really well for my runners in the Hip Program because it balances out the anterior and posterior chain, taking load off the hip flexor and therefore decreasing the pain | Dr Lisa DPT
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A painful hip flexor doesn’t necessarily need to be strengthen…
369.1K views10 months ago
FacebookDr Lisa DPT
Got hip pain from running? Fix it with advice from a Physiotherapist - Thrive Physio Plus
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Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff
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Hip pain when running? Here are the main causes and solutions
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