Achieving a Lean Physique: A Cut Plan for 2023
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Achieving a Lean Physique: A Cut Plan for 2023
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The key steps to build muscle efficiently
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Steal this exact meal plan if you want to lose as much fat as possible and build lean muscle. This is for 3 meals per day. Each meal should have protein in it. Your protein souces should be chicken breast, lean ground beef, steak, eggs, fish, etc. The portions will be based off of your macros you need to hit for your goals‼️ BREAKFAST - whole eggs with egg whites. LUNCH - Chicken/fish with rice or potatoes DInner - Steak, lean ground beef with a carb source, and veggies. If you get hungry in bet
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Steal this exact meal plan if you want to lose as much fat as possi…
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Adding a shed, lean-to, or porch to an existing metal shop building.
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