🟢 low back stretch. Lumbar extension can feel really good and benefit us, probably because we spend most of our days doing the opposite. See your doctor for back pain, this is a general demonstration. This movement is something I give my patients often. If you have someone at home to hold, it really accentuates the stretch with good spinal mobility. #lowback #lowbackpainrelief #lowbackmobility #lowbackstretch | Bannockburn Chiropractic & Physical Therapy
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🟢 low back stretch. Lumbar extension can feel really good and benefit us…
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