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Episode 64: “Overhead shoulder mobility series (4/8): Stretch the Chest!” The Pectoralis Major & Minor make up the entire chest region of your body. Pec tightness is notorious for leading to rounded shoulders/hunched position/stooped posture. Rounded shoulders=Internal Rotation of the shoulder, scapular winging, & thoracic flexion/kyphosis. 1st stretch- Pectoralis major stretch- abduct and externally rotate your shoulder onto a stable surface. Rotate until you feel a good stretch in the chest an
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