Workout Tip - One of my go-to exercises for biceps using dumbbells is the standard alternating bicep curl. I keep the intensity pretty moderate with this, as I try and aim for the 10-12 rep range. One thing I always try and do is try and aim my pinky finger towards my shoulder at the top part of this movement. This supination helps in getting a better contraction in the biceps. Keep training. #StayStrong | Sharon Strong
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Workout Tip - One of my go-to exercises for biceps using dumbb…
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74K views · 32 shares | Bodybuilding Chest and Shoulder Workout! Although I did not record the entire workout, here is the full routine - Bench Press - 4x5 Shoulder Press - 4x12 Lateral Raises - 5x12 (all that volume!) Front Raises - 3x15 Rear Delts - 4x12-15 Tricep Dips - 5 x 12 What is your chest workout like? | Sharon Strong | Facebook
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74K views · 32 shares | Bodybuilding Chest and Shoulder …
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Barbell Curl: Mastering Bicep Growth and Arm Strength – Fitness Volt
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Clips from last nights back workout. Started off with a my usual 5 set of pullups, trying to increase my number in this one, so getting those sets and reps in definitely helps After that moved on to one of my staples of my back workout, which are dumbbell rows, going for a heavy weight here, so form may not be 100% perfect on these. Then moved onto 5 sets of lat pull downs and 5 sets of bicep curls. Finished off this long back day with shrugs and facepulls (not shown here) What are your favorite
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Clips from last nights back workout. Started off with a my usual 5 set o…
5.3K viewsNov 22, 2016
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