Personal Training System: Ab Workout
10:15
YouTubeBeFiT
Personal Training System: Ab Workout
Get sexy abs in this 10 minute ab workout that will target your waistline, and upper/lower core. Denise Austin teaches abs exercises that are sure to tighten...
598.4K viewsDec 21, 2011
Tiff X Dans Workout
👇🏼 Le workout en détails : ➡️ 4 SERIES : enchaînes les exercices ▪️8 x Tirage Inversé Pause et tempo sur la descente : très bon exercice pour construire au dos épais, mais surtout pour équilibrer les épaules (sur le plan antéro-postérieur), si tu fais beaucoup de développé couché, c’est le meilleur exercice à effectuer en opposition. ▪️8 x Cuban Press : tu peux le faire avec des haltères ou à la barre, dans tous les cas, tu vas renforcer ta coiffe des rotateurs ainsi que ta mobilité épaule, ri
0:25
👇🏼 Le workout en détails : ➡️ 4 SERIES : enchaînes les exercices ▪️8 x Tirage Inversé Pause et tempo sur la descente : très bon exercice pour construire au dos épais, mais surtout pour équilibrer les épaules (sur le plan antéro-postérieur), si tu fais beaucoup de développé couché, c’est le meilleur exercice à effectuer en opposition. ▪️8 x Cuban Press : tu peux le faire avec des haltères ou à la barre, dans tous les cas, tu vas renforcer ta coiffe des rotateurs ainsi que ta mobilité épaule, ri
FacebookAthletic Training Performance
118.1K views1 month ago
677K views · 10K reactions | Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes | Facebook
1:02
677K views · 10K reactions | Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes | Facebook
FacebookJoshua Taubes
677.4K views3 weeks ago
184K views · 1.1K reactions | More workouts like this in the @Sweat...
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184K views · 1.1K reactions | More workouts like this in the @Sweat...
FacebookKayla Itsines
63.6K views3 weeks ago
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