💚 The ULTIMATE 15-Minute Morning Habit for a Productive Day 💛 #fitness #walkingexercise #gym
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YouTubeAriful Fitness
💚 The ULTIMATE 15-Minute Morning Habit for a Productive Day 💛 #fitness #walkingexercise #gym
Join this channel to get access to perks: https://www.youtube.com/channel/UC7cSjafQLZlxWYVPje2eHpw/join The ULTIMATE 15-Minute Morning Habit for a Productive Day Send me! :- https://coff.ee/arifulislam ‎Facebook page⤵️ ‎🖇️https://www.facebook.com/profile.php ‎Instagram page⤵️ 🖇️https://www.instagram.com/arifulfitness123 ...
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A good exercise routine has 3 main components - endurance training, resistance training and flexibiity. And walking falls short on all three aspects. Here we look at how inadequate walking is as an exercise and how we can build a good workout routine. However walking has got numerous health benefits especially for uninitiated ones as something is better than nothing. | Dr Manjunath Sukumaran
15:24
A good exercise routine has 3 main components - endurance training, resistance training and flexibiity. And walking falls short on all three aspects. Here we look at how inadequate walking is as an exercise and how we can build a good workout routine. However walking has got numerous health benefits especially for uninitiated ones as something is better than nothing. | Dr Manjunath Sukumaran
FacebookDr Manjunath Sukumaran
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