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Safe space for fellow E.L.A.A.S. warriors.โ € โ € Volume eating is how I stay sane.โ € Every number here is per 100g RAW, so weigh it before cooking.โ € โ € WINTER SQUASH, 30-45 cals per 100g rawโ € Kabocha is my favourite. Butternut, acorn, delicata and spaghetti squash all land in the same range so swap whatever you can find. I bake mine at 400F for 30-45 min with a spray of olive/avo oil, salt.โ € โ € BROCCOLINI, 35 cals per 100g rawโ € Oven, quick spray of olive oil, salt, dash of nutritional yeast.โ € โ € ZUCCHI
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