5-Minute HIIT Home Workout
1:42
5-Minute HIIT Home Workout
Feb 12, 2025
bodyandsoul.com.au
3.8K views · 68 reactions | 5-Minute HIIT Circuit ⚡️ 40 sec work / 20 sec rest — No excuses, just movement!  Exercises:  Jump Rope (Double Unders)  Push-Ups 例 Elastic Resistance Jumps  Elastic Resistance Lunges ⚡ Sprawls (Full Send for 1 Min) Challenge yourself! Are you advanced or intermediate? Drop a ️‍♂️ if you’re taking this on! #HIIT #CircuitTraining #NoExcuses #SweatSession | Emilien De Falco | Facebook
5:15
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