6-Day Workout Split for Muscle Growth [Complete Guide PDF]
6-Day Workout Split for Muscle Growth [Complete Guide PDF]
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𝐒𝐈𝐃𝐃𝐀𝐑𝐓𝐇 on Instagram: "6 Days Workout Split 🏋🏻>>>> • In this reel, I’m taking you through a structured 6-day workout split designed for balanced muscle development and strength gains. The goal is to target each muscle group twice a week with an optimal mix of compound and isolation exercises. • Mon: Chest /Triceps 💪🏻 Tue: Back/ Biceps 💪🏻 Wed: Abs /Legs/Forearms 💪🏻 Thu: Shoulder / Chest 💪🏻 Fri: Back / Biceps 💪🏻 Sat: Shoulder / Triceps 💪🏻 Sun: Rest 😴😴 • This split is desig
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