Don’t Look down. It’s not good for your running posture. Lean slightly forwards and focus on the road about 20m ahead of you. Here are 6 more tips to help you improve your running form 1. Foot plant : your feet should land just infront of your body with a soft touch. ( a common mistake is to over-stride) 2. Stride length comes from leg extension and push off at the back, and not from over extending at the front. 3. Arm swing :keep the elbows at about 90degrees and naturally swing your arms back
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Don’t Look down. It’s not good for your running posture. Lean slightl…
10.7K viewsMar 19, 2025
FacebookTriathlon & Running Coach
Jason Paul's latest freerunning video will bend your mind
Jason Paul's latest freerunning video will bend your mind
4 months ago
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These are the positions you want to be getting on the takeoff and landing🔥 You want: A forward lean consistent from your toe to your head A lead leg that drives with the knee on takeoff - the knee drives at the hurdle, then the lower leg unfurls to clear the hurdle. Leading with the knee allows our hips to stay forward and generate speed off the hurdle. A trail leg knee that finishes high and tight - this allows you to punch the ground beneath you and propel forwards / run off the hurdle fast a
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