75 reactions · 26 shares | Isa sa limitation ani nga exercise if weak ang hip flexors, if not, tight hamstring. Possible remedy is strengthen more the abs and hip muscles, tapos stretching sa hamstring muscles. #hamstrings #hipflexors Jhan Ryl Palma | Jose Lorenzo Masas | Facebook
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75 reactions · 26 shares | Isa sa limitation ani nga exercise if weak …
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What Does Stretching Your Abs Do
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12M views · 264K reactions | Stretch and curl your abs upward against the wall, great for stretching and toning your flat stomach and also improving your flexibility. Collect this video! #tips #hacks #reels2023 #viralreels | Exercise Guide | Facebook
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