Aditya Seal - Bollywood News & Gossip, Movie Reviews, Trailers & Videos at Bollywoodlife.com
Aditya Seal - Bollywood News & Gossip, Movie Reviews, Trailers & Videos at Bollywoodlife.com
Sep 5, 2015
bollywoodlife.com
Adi definitely aint this bad!! | Aditya Seal
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Adi definitely aint this bad!! | Aditya Seal
23.5K views4 months ago
FacebookAditya Seal
Double Body Workout Plan⬇️ Day 1 : Chest and Lateral Incline Press : 8x3 Flat Dumbbell Press: 10x3 Mid to low cable : 10x3 Lateral raises: 15-20 Reps x5 Sets Day 2: Back and rear delts Lat pull down : 10x4 Barbell Rowing : 8x3 Close grip pull down : 10x3 Rear delts fly 15x3 Shrugs: 8x3 Day 3: Shoulder and Arms Dumbbell Press: 8x3 Lateral raises: 10x4 Barbell curl :12x3 Preacher curl :12x3 Rope curl: 15x3 Overhead extension : 15x3 Legs: Squats, Leg Press, RDL, Curls Reps and sets: 10x3 Rest or ac
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Double Body Workout Plan⬇️ Day 1 : Chest and Lateral Incline Press : 8x3 Flat Dumbbell Press: 10x3 Mid to low cable : 10x3 Lateral raises: 15-20 Reps x5 Sets Day 2: Back and rear delts Lat pull down : 10x4 Barbell Rowing : 8x3 Close grip pull down : 10x3 Rear delts fly 15x3 Shrugs: 8x3 Day 3: Shoulder and Arms Dumbbell Press: 8x3 Lateral raises: 10x4 Barbell curl :12x3 Preacher curl :12x3 Rope curl: 15x3 Overhead extension : 15x3 Legs: Squats, Leg Press, RDL, Curls Reps and sets: 10x3 Rest or ac
26.6K views8 months ago
FacebookAditya Singh
Complete Shoulder Workout: Lateral Raises : 20x3 Dumbbell Press: 8x3 Cable lateral raise: 10-12x3 Rear delt Fly:20x3 Shrugs: 8x3 | Aditya Singh
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Complete Shoulder Workout: Lateral Raises : 20x3 Dumbbell Press: 8x3 Cable lateral raise: 10-12x3 Rear delt Fly:20x3 Shrugs: 8x3 | Aditya Singh
5K views9 months ago
FacebookAditya Singh
Complete Shoulder Workout ⬇️ Lateral Raises : 20x3 Dumbbell Press: 8x3 Cable lateral raise: 10-12x3 Rear delt Fly:20x3 Shrugs: 8x3 | Aditya Singh
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Complete Shoulder Workout ⬇️ Lateral Raises : 20x3 Dumbbell Press: 8x3 Cable lateral raise: 10-12x3 Rear delt Fly:20x3 Shrugs: 8x3 | Aditya Singh
4.9K views9 months ago
FacebookAditya Singh
Tum Bin 2's Aditya Seal gives us tips on how to make the surroundings around you a DIY gym. From climbing buildings to 6-pack abs exercise, the handsome hunk will definitely inspire you to work out. | PinkVilla
3:01
Tum Bin 2's Aditya Seal gives us tips on how to make the surroundings around you a DIY gym. From climbing buildings to 6-pack abs exercise, the handsome hunk will definitely inspire you to work out. | PinkVilla
3.7K viewsNov 11, 2016
FacebookPinkVilla
Aditya Seal 😍 Grace The Screening Of Film Gustaakh Ishq | Indian Television Academy
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Aditya Seal 😍 Grace The Screening Of Film Gustaakh Ishq | Indian Television Academy
193.1K views5 months ago
FacebookIndian Television Academy
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Today overview⬇️ Shoulder and Arms Workout: Overhead Press 2 Warmup Sets : 3-4 Reps 50% of the PR 2 Working Sets: 8-10 Reps Cable Lateral Raises: 20 Reps, 2 Sets Weighted Chin-ups for Biceps: 8-10 Reps, 3 Sets Seated Dumbbell Curl: 8-10 Reps, 2 Sets Bar Push Down: 2 warmup Sets(3-4 Reps) 2 Working Sets: 8-10 Reps Rope Overhead Extension: 8-10 Reps, 3 Sets Diet: Meal 1 (Breakfast) Oats 80g Whey protein 1 scoop Chia seeds 1 tbsp Meal 2 (Lunch) 4 whole eggs Paneer/Tofu 200g Snack / Pre-workout 2 bo
9.7K views6 months ago
FacebookAditya Singh
0:57
Fat loss Diet and workout Plan⬇️ Veg Option Breakfast: Oats whey protein peanut butter Mid-meal: Paneer / tofu cucumber Lunch: Dal rice veggies ghee Pre-workout: Banana whey Post-workout: Moong dal cheela curd Dinner: Soya chunks salad olive oil Non-Veg Option Breakfast: 6 egg whites 2 whole eggs oats Mid-meal: Whey protein almonds Lunch: Chicken breast rice veggies Pre-workout: Banana whey Post-workout: Chicken sweet potato Dinner: Fish/Chicken veggies olive oil Workout Split & Exercises Day 1:
1.6K views8 months ago
FacebookAditya Singh
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So Lovely Moments... Aditya Seal bird ko pani pilate huye..!❤❤❤ #AdityaSeal | Indian Television Academy
12.7K viewsMar 31, 2025
FacebookIndian Television Academy
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Diet and Workout Plan ⬇️ 2500 Calorie Diet Plan : Meal 1 – Breakfast (600 kcal) Oats 80 g Milk 250 ml / Whole eggs 3 2 whites Banana 1 medium Meal 2 – Lunch (700 kcal) Cooked rice 200 g Dal 1–1.5 bowl Paneer 100 g / Chicken breast 150 g Salad Ghee 1 tsp Meal 3 – Evening / Pre-workout (500 kcal) Boiled sweet potato 250 g Boiled eggs 3 / Whey protein 1 scoop Meal 4 – Dinner (650 kcal) Roti 3 medium / Cooked rice 180 g Mixed vegetables 1 bowl Paneer 100 g / Chicken breast 150 g Please Note: That’s
15.6K views4 months ago
FacebookAditya Singh
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Workout and Diet Plan⬇️ 2200 Calories Diet Plan (Veg Non-Veg Options, 4 Meals) Meal 1 : Pre-Workout (10:00 AM) Non-Veg: 4 whole eggs 4 egg whites, 60g oats with 1 tsp peanut butter and 1 banana Veg: 1 scoop whey protein, 60g oats with 10 almonds and 1 banana Meal 2 : Post-Workout / Lunch (1:00 PM) Non-Veg: 2 scoops whey protein, 150g chicken breast, 150g rice, 1 cup vegetables, 1 tsp olive oil or ghee Veg: 2 scoops whey protein, 150g paneer or tofu, 150g rice, 1 cup vegetables, 1 tsp olive oil o
32.5K views6 months ago
FacebookAditya Singh
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Watch: Aditya Seal on his lockdown routine, his uncle testing positive for Coronavirus and more
Apr 14, 2020
zoomtventertainment.com
3:12
Janhvi Kapoor Spotted Post Workout In Bandra, Shamita Shetty, Raqesh Bapat, Aditya Seal And Anushka Ranjan Spotted At Airport, Kashika Kapoor Spotted At Khar. #JanhviKapoor #ShamitaShetty #RaqeshBapat #AdityaSeal #AnushkaRanjan | Bollywood Society
439.8K viewsNov 25, 2022
FacebookBollywood Society
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Complete transformation Guide⬇️ :Suru se Training ka Plan • Progressive overload pe focus: Har week weight ya reps badha. • Split ka dhyaan rakh: Push/Pull/Legs ya Upper/Lower. • Mind-muscle connection: Har rep mehsoos kar. • Compound lifts: Squat, Deadlift, Bench, Row — base banao. Diet is King • High protein: 2g per kg of body weight (e.g. 60kg = 120g protein min.) • Calorie surplus: Apni maintenance se 300–500 calories zyada. • Meal timing: • Pre-workout: Carbs protein • Post-workout: Fast pr
4.7K views10 months ago
FacebookAditya Singh
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Aditya Seal bringing effortless charm and sharp style ✨
1.4K views1 month ago
YouTubeAwesome TV
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The Hard Truth Men Need to Hear! | #shorts ‪@AnushkaAdityaofficial‬
1.7K views3 weeks ago
YouTubeAnushka & Aditya
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Mom Thi Real Life Heartbreaker! | #shorts ‪@AnushkaAdityaofficial‬
1.1K views1 month ago
YouTubeAnushka & Aditya
Aditya on Instagram: "Start with 4 Sets, 15 Reps 🏃‍♂️ Strong knees = stronger lifts, better posture, and more confidence 💪 If your knees hurt during squats, running, sports, or daily training, these 3 knee-strengthening exercises will change your game. I'm sharing the exact moves I use to fix knee pain, improve mobility, and build athletic, injury-proof legs. Save this for your next workout and start training smarter 🧎‍♂️ . . . . . . . . . [ explore, foryou, model, female fitness, running, ph
14.6K views5 months ago
Instagramforged.aditya
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Aditya shah on Instagram: "Bhaichara 🧿♥️🫂 @raja_yadav_fitness @neeraj_goyat @fitness_anup @adityafitness__official"
8.4K views4 months ago
Instagramadityafitness__official
Aditya Pandey on Instagram: "Proof that puberty and a gym membership are the ultimate witnesses protection program. . . . . . Gym, workout, motivation, back, weightlifting, aesthetic."
4.5K views4 months ago
Instagramaditya.lifts
Aditya Singh | Online Fitness Coach on Instagram: "Here’s the Muscle Gain Plan:⬇️ Workout Plan: I follow 4 Days split Chest and Shoulder : Exercise: Incline press, Chest press, Pac fly, Lateral raises, Dumbell Press Reps and Sets: 4 sets: 8,8,8,15(Go heavy as possible) Back and Rear delts: Lat pull down, Seated Row, Standing pull down, Rear delts fly, Shrugs Reps and sets: 8,8,8,15 Arms : Cable Curl, Dumbel curl, Hammer Curl, Tricep push down, cable push back , Forearms Reps and set: 8,8,8,15 Le
64.8K viewsMar 22, 2025
Instagram
Aditya Seal | Actor
Jan 28, 2010
imdb.com
Aditya Singh | Online Fitness Coach on Instagram: "Exercises and Sets⬇️ Day 1 – Push (Chest, Shoulders, Triceps) Main Workouts: • Flat Barbell Bench Press – 4x6-8 • Incline Dumbbell Press – 3x8-10 • Dumbbell Shoulder Press – 3x10-12 • Lateral Raises – 3x15 • Triceps Dips or Skull Crushers 3x10-12 • Overhead Triceps Extension – 2x12-15 ⸻ Day 2 – Pull (Back, Biceps + 30 min Walk) Main Workouts: • Deadlifts (optional) – 3x5 • Pull-Ups or Lat Pulldown – 4x8-10 • Barbell or Cable Row – 3x10 • Face Pu
34.6K viewsMay 7, 2025
Instagramadityasinghfitness
Aditya Seal Height, Age, Girlfriend, Wife, Family, Biography & More » StarsUnfolded
Mar 29, 2016
starsunfolded.com
Voompla on Instagram: "Here’s something that will put a smile to your face! Aditya Seal shares a heartfelt moment with a specially-abled fan, she expressed her happiness after watching Rocket gang. @adityaseal #adityaseal"
414.4K viewsNov 14, 2022
Instagramvoompla
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A SEAL Training Workout by SEALFIT Founder Mark Divine
121.9K viewsAug 6, 2014
YouTubeSt. Martin's Publishing Group
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Aditya Singh | Online Fitness Coach on Instagram: "Here’s the Muscle Gain Split⬇️ Day 1: Chest , Shoulder and Bicep Cardio 20 min Day 2: Back and Tricep + rear delts + abs( Cardio 20 min) Day 3: Legs and calf Day4: Chest Shoulder and Bicep Day 5: Back and Tricep + abs Day 6: Legs Day 7: Active Rest Day( 40 min fasted Cardio) Exercises: Chest: Every exercise with Dumbbels ( Day 1) Every exercise with Barbell ( Day 4) Back day: Focus on horizontal movements Another back day: Focus on vertical move
60.3K views11 months ago
Instagramadityasinghfitness
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Navy SEAL Fitness with Stew Smith - FULL VIDEO
175.6K viewsOct 20, 2013
YouTubegetfitnow
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Navy SEAL Workout Part 2 - Pull Ups, Push Ups & Dips
285.1K viewsJun 2, 2012
YouTubeZach Even - Esh
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