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Amazing handstand to ankle hang from @iwellerie! 🩷 #aerialhooptricks | Aerial Hoop Tricks
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Check out these drops to ankle hang from @iwellerie! ⚡️ #aerialhooptricks | Aerial Hoop Tricks
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My favorite way to ankle hang! 🩵 ✨ Quick tip: Practice getting in and out close to the mat, or even start lying on the mat to mark your pathway. It can be rather tricky at first! To make it feel more supported (and less ouch 😅), keep your leg fully engaged by tightening your quads and reaching energy out through your pointed foot. | Aerial Physique
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My favorite way to ankle hang! 🩵 ✨ Quick tip: Practice getting in and …
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My foot used to touch my head effortlessly in an ankle hang… and while it’s still close, it doesn’t happen as easily anymore—and that’s totally okay! 💫⁣ It’s easy to compare ourselves to others, or even to our past selves, but what if we shifted our focus to celebrating what our bodies can do right now? Our aerial practice isn’t about staying the same—it’s about honoring the journey and embracing where we are today. While I’ve lost some back flexibility over the years, I’ve gained more strength
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