16 reactions | TUTORIAL: Advanced posture transition (Ashtanga Vinyasa style of Yoga) 1. Parivrutta Surya yanthrasana 2. Ekapada bujasana 3. Ashtavakrasana 4. Ekapada koundinyasana 2 And Vinyasa . Please attempt only if you have a consistent yoga practice for over 6 months or more of Ashtanga Vinayasa style of Yoga. . #yoga #ashtangayoga #vinyasayoga #miurujayaweera | Miuru Jayaweera Ryt500 PhD | Facebook

It’s very natural for children to use the skills they got during yoga practice, especially those they enjoy, thise skills that they can use in games. It is amazing that we offer them these activities, and the best we can provide. Our program, which is free from games and distractions, allows a child to feel their body, learn how to manage their emotions and improve attention, concentrate, and overcome their own limits. The video tutorial “Yoga for Kids 3” is very simple and clear, affordable and

Surya Namaskar B is the second of the two sun salutations in the Ashtanga yoga tradition. There are 17 poses in this flow. Practicing this Vinyasa sequence has layered benefits, from increasing physical strength and flexibility, to paving the way for longevity in the spine, to clearing clutter in the mind, to increasing focus—just to start. This routine 1. Strengthens the Muscles 2. Improves body flexibility 3. Facilitates detoxification 4. Improves the digestion 5. Improves the pulmonary functi