Adam's Full Body Workout. Watch the full video on YouTube now, search Average Joe Personal Trainer. Music by MIRRORGRINN @averagejoeptuk #averagejoe #averagejoepersonaltrainer #fyp #fitness #personaltrainer #personaltraining #exercise
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Missed workouts cost more — not just in fitness, but in energy, mood, strength, and confidence. Every session you skip adds up, just like every one you complete does. It’s not about being perfect — it’s about showing up often enough that movement becomes your normal. Your body will thank you later for the workouts you didn’t miss. — Nik #FitAverageJo #Consistency #HealthyHabits #Strong #fitness #fit #keepmoving | Fit Average Jo
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IT’S TEST WEEK! Here’s what we got up to in Session 1: 💪 Strength A) Trap Bar Deadlift 1RM B) Seated BB Strict Press 2RM Power C) Assault Bike (max cals 30 secs) 💨 Muscular Endurance D) DB Push Press - Max Reps 2 mins (Female: 7.5-12.5 Male: 12.5-17.5) E) Trap Bar max reps @50% (1 min) | Average Joe's Fitness
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